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Gong Meditation with Paiste 50" Symphonic

from 60 and Bust by Karambir Singh Khalsa



I recorded this on a Paiste 50" Symphonic at a yoga studio in Boulder, Colorado back in 2015 where I was attending grad school. I made the recording early in the morning during the Amrit Vela (the hours before dawn) while waiting for group Sadhana. The recording was subsequently used for my dissertation research. I played the gong using four different Paiste mallets that were in the studio ranging roughly from M4-M7 though it's been a long time and I don't recall the exact sizes. The recording was made on my iPhone 4s and later mixed down with the help of Robert L Smith who I found on SoundBetter.com


from 60 and Bust, released October 5, 2023
Karambir Singh Khalsa gong
Robert L Smith mix


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Gong Tones Incorporated Flagstaff, Arizona

Dr. Karambir Khalsa is a licensed psychologist in Arizona (PSY-005603) and holds a doctorate in Clinical Psychology(PsyD) from Sofia University in Palo Alto, California. His dissertation research found a statistically significant reduction in trait anxiety for individuals who listened to a recorded gong meditation daily for two weeks compared to controls. ... more

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