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Expanding the Heart

by Karambir Singh Khalsa

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Ong Namo 05:03
Ong Namo Guru Dev Namo (translated: I bow to the creative consciousness of the Universe. I bow to the Divine Teacher within)
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about

This album is was recorded in 2014 while living in Sedona, Arizona. It was conceived as a unified practice for expanding one's heart. Ong Namo creates a sacred space in which to do the practice. The heart meditation which follows can be experienced seated or laying down. The gong meditation seals in the heart expansion and should be experienced laying down. Enjoy!

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released September 22, 2023

Karambir Singh Khalsa: guitar, vocals, meditation facilitation, gong, audio mix (Garage Band), audio mix

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about

Gong Tones Incorporated Flagstaff, Arizona

Dr. Karambir Khalsa is a licensed psychologist in Arizona (PSY-005603) and holds a doctorate in Clinical Psychology(PsyD) from Sofia University in Palo Alto, California. His dissertation research found a statistically significant reduction in trait anxiety for individuals who listened to a recorded gong meditation daily for two weeks compared to controls. ... more

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