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Mindfulness Meditation with Singing Bowl

from 60 and Bust by Karambir Singh Khalsa

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This meditation is a combination of a mindfulness technique called "labeling" and classical conditioning.

I recorded this in my living room using a Yeti Pro mic for voice and singing bowl and a Zoom H4N Pro for room ambience. I played a Peter Hess ® Bauchschale (Belly Bowl) using a large felt mallet. The mics were run through a USB mixing board and then into QuickTime on my Macbook Pro. Mix-down was done using GarageBand. You can hear a loop of Japji Sahib playing in the background.

credits

from 60 and Bust, released October 5, 2023
Karambir Singh Khalsa voice, singing bowl, mix

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Gong Tones Incorporated Flagstaff, Arizona

Dr. Karambir Khalsa is a licensed psychologist in Arizona (PSY-005603) and holds a doctorate in Clinical Psychology(PsyD) from Sofia University in Palo Alto, California. His dissertation research found a statistically significant reduction in trait anxiety for individuals who listened to a recorded gong meditation daily for two weeks compared to controls. ... more

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